At Renewed You Therapy
We believe healing and growth begin with feeling seen, heard, and supported. Whether you’re navigating anxiety, depression, past experiences, motherhood, or a season of change, therapy offers a space to reconnect with yourself and move forward with greater clarity and confidence.
Our approach is collaborative, compassionate, and tailored to your unique needs. We draw from a variety of therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Person-Centered Therapy
Relational Therapy
Dialectical Behavior Therapy (DBT)-informed skills
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness and emotional regulation techniques
We offer virtual therapy and in-person Walk & Talk Therapy (Atoka, TN), creating opportunities for support that fit your life.
How We Can Help
Individual
Therapy
Individual therapy offers a supportive space to navigate life’s challenges, better understand yourself, and create meaningful change.
Whether you’re experiencing anxiety, depression, trauma, relationship difficulties, the emotional demands of motherhood, or major life transitions, we’re here to help you feel more grounded, connected, and confident.
We offer secure virtual therapy for clients in Tennessee, New Jersey, Virginia, Washington, D.C., and Texas, based on clinician licensure and availability.
Walk & Talk
Therapy
Walk & Talk Therapy in Atoka, Tennessee, combines traditional talk therapy with the restorative benefits of movement and nature.
Sessions take place outdoors at a comfortable pace, offering an alternative setting to process emotions, manage stress, and reconnect with yourself.
No special fitness level is required. Comfortable clothing and walking shoes are recommended, and virtual sessions are available when weather doesn’t allow us to meet outdoors.
Frequently Asked Questions
-
Our therapists have active Clinical licenses In TN, NJ, VA, DC and TX.
Walk and Talk sessions are offered to those local to Atoka, TN.
-
Therapy sessions are typically scheduled for 60 minutes, but the length of the session will range from 45-55 minutes.
-
During the first session, you should expect to answer a lot of questions about your history, what brought you into therapy and what your goals are. We will use this time to get to know each other and we will answer whatever questions you may have.
-
At first, you should expect to schedule a reoccurring weekly appointment, however other arrangements can be made if needed. Starting off with weekly sessions allows for more time to build a rapport and can improve client outcomes. As time progresses, we can work together to decide on the frequency of appointments.
-
We are pleased to announce that we am in-network with multiple insurance companies.
If you’re considering Renewed You Therapy and are out-of-network, we encourage you to contact your insurance company. Many plans have out-of-network benefits for mental health services-often more generous that you’d expect.
To further facilitate your journey, we can provide a super bill on a monthly basis, which you can submit to your insurance company for reimbursement.
-
Here are a few:
Insurance companies often dictate the terms of care in ways that can undermine the therapeutic process. By not using your insurance, we can focus on what truly matters: you, without the constraints imposed by insurance companies. We can be more flexible to make sure the services are meeting your unique needs.
Privacy and confidentiality. When claims are submitted to insurance companies, your diagnoses and treatment progress are stored within the insurance company records. By not accepting insurance, we can ensure that your private information remains truly private.
-
We kindly require a 24 hour notice for all cancellations. A $100 fee will be charged if insufficient notice is given or for a no-show. If you need to cancel but can reschedule for a time within the same week, no charge will be given.