At Renewed You Therapy
I offer therapy virtually, from the comfort of your home, or Walk and Talk Therapy. I aim to create a holistic approach that is personally tailored to meet each individual’s unique needs through modalities including:
Cognitive Behavioral Therapy
Person-Centered Therapy
Acceptance and Commitment Therapy
Relational Therapy
Coping skills and strategies for emotional regulation
and distress tolerance
Mindfulness-based techniques
How I Can Help
Individual
Therapy
Individual therapy may be helpful for those who are seeking one-on-one support with navigating whatever challenges they are facing. Individual therapy can also be helpful for individuals interested in deepening their relationship with themselves and developing insights for understanding their behavior.
These virtual sessions are being offered to those in TN, NJ, VA, and Washington, D.C. through a secure video platform.
Walk & Talk
Therapy
Walk and Talk therapy in Atoka, TN combines individual therapy with the healing power of nature and movement. We can meet at a nearby park or trail and have the therapy session while walking at a pace that is comfortable to you. Wearing comfortable shoes and clothing is recommended and there is always an option to shift your session to a virtual session if the weather does not allow for an outdoor meeting.
Frequently Asked Questions
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I have an active Clinical license In TN, NJ, VA, and DC which means I can provide virtual therapy for any individual within those states.
Walk and Talk sessions are offered to those local to Atoka, TN.
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Therapy sessions are typically scheduled for 60 minutes, but the length of the session will range from 45-55 minutes.
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During the first session, you should expect to answer a lot of questions about your history, what brought you into therapy and what your goals are. We will use this time to get to know each other and I will answer whatever questions you may have.
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At first, you should expect to schedule a reoccurring weekly appointment, however other arrangements can be made if needed. Starting off with weekly sessions allows for more time to build a rapport and can improve client outcomes. As time progresses, we can work together to decide on the frequency of appointments.
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I am pleased to announce that I am in-network with multiple insurance companies.
If you’re considering seeing me and are out-of-network, I encourage you to contact your insurance company. Many plans have out-of-network benefits for mental health services-often more generous that you’d expect.
To further facilitate your journey, I can provide a super bill on a monthly basis, which you can submit to your insurance company for reimbursement.
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Here are a few:
Insurance companies often dictate the terms of care in ways that can undermine the therapeutic process. By not using your insurance, we can focus on what truly matters: you, without the constraints imposed by insurance companies. We can be more flexible to make sure the services are meeting your unique needs.
Privacy and confidentiality. When claims are submitted to insurance companies, your diagnoses and treatment progress are stored within the insurance company records. By not accepting insurance, we can ensure that your private information remains truly private.
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I kindly require a 24 hour notice for all cancellations. The full session fee will be charged if insufficient notice is given or for a no-show. If you need to cancel but can reschedule for a time within the same week, no charge will be given.