About Christina
CHRISTINA VANZELLA, LCSW, PMH-C
OWNER/OPERATOR
Hi there! I’m Christina, Licensed Clinical Social Worker, Certified Perinatal Mental Health Psychotherapist and founder of Renewed You Therapy. I’m so happy you’re here!
With over a decade of experience in private practice and specialized training in perinatal mental health, I provide evidenced-based therapy for adults in TN, NJ, VA and DC navigating anxiety, life transitions, motherhood, trauma and other mental health concerns.
Like many others, I too have experienced pain and difficulties at times throughout my life journey, and that’s part of the reason why I feel passionate about helping others through theirs. I understand that reaching out for help takes courage. Whether you are experiencing overwhelming stress, anxiety, depression, or just looking to gain personal insight, my aim is to provide a safe, empathetic space for you to feel heard, understood, and supported. My style is warm, relaxed, and welcoming and I strive to provide a comfortable environment for every individual I work with.
My certification in perinatal mental health has given me the experience working with women through the challenges related to pregnancy, infertility, and the postpartum period. I have experience helping both young adults and adults through anxiety, depression, grief, life transitions and other mental health challenges. I also have a soft spot for working with military spouses, as I am one myself, and can understand the unique challenges they may face with relocation, separations from loved ones, employment changes, etc.
When I’m not in the therapy space, you can find me spending quality time with my family and friends, gardening and antique and vintage shopping. I also enjoy reading books; I love a good psychological thriller or historical fiction novel.
About Chris
CHRIS PARK, LCSW
THERAPIST
Hi, I’m Chris! I am a Licensed Clinical Social Worker who works with youth and adults navigating chronic stress, past trauma, and overwhelming life transitions. My approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I have a particular passion for working with perinatal parents, women navigating menopause, adolescents, and members of the LGBTQ+ community.
In my work with perinatal parents, I support clients in processing birth trauma, coping with perinatal mood and anxiety disorders and the stress that can come with the transition into parenthood. With youth, I focus on helping clients process trauma, build supportive relationships, manage school-related stress, and navigate other life challenges. I also work with LGBTQ+ clients as they move through life transitions, cope with minority stress, and heal from familial or religious trauma.
I approach therapy from a strengths-based perspective and believe that trust is one of the most important parts of the therapeutic relationship. I also believe clients should have the strongest voice in shaping the course of their treatment. I work collaboratively with clients to explore how different systems in their lives—such as family, work, school, and relationships—may influence their experiences and contribute to the concerns that bring them to therapy.
I’d be honored to support you in your healing journey. Reach out today to schedule your first session.
If you’re ready to begin your healing journey please feel free to reach out. We offer complimentary 15 minute phone call consultations to those interested. We look forward to hearing from you!
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha
How We Can Help
Individual
Therapy
Individual therapy may be helpful for those who are seeking one-on-one support with navigating whatever challenges they are facing. Individual therapy can also be helpful for individuals interested in deepening their relationship with themselves and developing insights for understanding their behavior.
These virtual sessions are being offered through a secure video platform.
Walk & Talk
Therapy
Walk and Talk therapy combines individual therapy with the healing power of nature and movement. We can meet at a nearby park or trail and have the therapy session while walking at a pace that is comfortable to you. Wearing comfortable shoes and clothing is recommended and there is always an option to shift your session to a virtual session if the weather does not allow for an outdoor meeting.